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MINDSET

Your inner drive. The first step of the process. The motivation and determination you need to propel yourself to the next level. It all starts with a mindset, a way of thinking. Our mission is to instill in you this mindset and spark the motivation needed along this journey.

STRATEGY

Train refers to more than just exercise, it is the actions necessary to reach your potential. Reaching your potential is inclusive of many different aspects of your life. Train your body, train your mind, train your habits... The goal is to develop a new lifestyle. A new way of living that is healthy and sustainable.

ACTION

This one is probably the most self-explanatory. Effort and intensity. It is not enough to just simply perform tasks. If you want to succeed you need to perform tasks with intention, with intensity, you need to HUSTLE! Everyone's capabilities are different, but your hustle has no boundaries! Give everything you have every step of the way and you will find what you are looking for!

The DTH TEAM
+
Nationally Accredited Coaches
+
combined certifications
+
years of training experience

1-on-1 Remote Training

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1-on-1 Remote Training

All training sessions are live with your personal DTH coach. Meet through Zoom, FaceTime, Skype, or whichever video service you prefer!

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Weekly Program Design

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Weekly Program Design

Through the DTH app, your coach will plan out your week and add necessary workouts to supplement your live training sessions!

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Nutritional Support

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Nutritional Support

Through our integrated food tracking software, your coach will be able to analyze your nutrition and provide the proper support!

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Progress Tracking

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Progress Tracking

Through our DTH app, we can stay on top of your progress by tracking weight, measurements, performance metrics, and even connect to your smart watch!

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Our goals

Are your goals!

With an in-house team of nationally accredited coaches, we have the knowledge, skill, and passion to help you reach your goals. Reach out and have a call with us so we can ask the right questions and learn everything we need to know about you to help you achieve your fitness success!

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Speak With a DTH Fitness Pro
It's FREE advice! Let's have a conversation!

Looking to get started or make changes to your fitness routine but not sure how to start or what program is right for you? Schedule a call and we can help!
LIVE DTH Fitness Assessment
This is how we customize your fitness!

Through Zoom, we will go over medical/orthopedic history, lifestyle habits, a movement screen and more! Learning everything about you allows us to find the perfect coach and begin developing a custom approach to your fitness.
Choose Your Package
Once you have your fitness assessment, you can use the knowledge gained to select one of our packages that will fit you best.
Set Your Schedule
With a busy schedule and personal responsibilities, life can get hectic. We work around your schedule to make sure you have time for your fitness.
Get Your Coach
With our in-house team of professionals, we have the perfect fit for you! All our coaches are nationally accredited with years of experience helping people with all types of fitness goals.
Download The DTH App & GET STARTED
Speak With a DTH Fitness Pro
It's FREE advice! Let's have a conversation!

Looking to get started or make changes to your fitness routine but not sure how to start or what program is right for you? Schedule a call and we can help!
Have Your LIVE DTH Fitness Assessment
This is how we customize your fitness!

Through Zoom, we will go over medical/orthopedic history, lifestyle habits, a movement screen and more! Learning everything about you allows us to find the perfect coach and begin developing a custom approach to your fitness.
Choose Your Package
Once you have your fitness assessment, you can use the knowledge gained to select one of our packages that will fit you best.
Set Your Schedule
With a busy schedule and personal responsibilities, life can get hectic. We work around your schedule to make sure you have time for your fitness.
Get Your Coach
With Our In-House DTH Team, we have the perfect coach for you! All coaches are Nationally Accredited with years of experience helping people with all kinds of fitness goals.
Download The DTH App & GET STARTED

MINDSET

Your inner drive. The first step of the process. The motivation and determination you need to propel yourself to the next level. It all starts with a mindset, a way of thinking. Our mission is to instill in you this mindset and spark the motivation needed along this journey.

ACCOUNTIBILITY.MOTIVATION.RESULTS

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