Strength training is an important part of any fitness routine, but it can be hard to find the time and motivation to do it.
It’s not easy to get started with strength training at home. First, you need equipment and a plan for how you’re going to use that equipment.
Here at Drive Train Hustle, we’ve got your back!
Our guide will walk you through everything you need to start strength training at home with the right personal trainer and without breaking the bank or spending hours researching what products are best for your needs.
Why You Need To Strength Train
Strength training is not only a critical component to your overall health and wellness, but it also can help you lose weight.
In fact, strength training has been shown time and again to increase metabolism, burn fat and improve muscle definition.
Most people would agree that they spend way too much time on the cardio machines at the gym than they need to.
This is especially true for people who are trying to lose weight. Why? Because the time spent on cardio machines could be better invested in actual strength training.
The human body is designed for resistance, whether it’s lifting, pushing, or pulling something heavy.
Strength training does not mean you will become huge and bulky like a bodybuilder. In fact, three times a week for 30 minutes is all you need to see results. After all, whoever got huge from lifting weights once or twice a week?
The best time to start strength training is now, and the key is educating yourself on how to do it properly and safely.
Strength training can be done at home with simple equipment such as dumbbells, resistance bands, and stability balls.
The Benefits of Strength Training
Strength training has very real benefits, but not everyone realizes exactly what those benefits are.
Strength training can:
- Increase your metabolism to help with weight loss and muscle tone
- Help lower blood pressure, cholesterol levels, and improve body composition by adding lean muscle mass
- Improve your body image and self-confidence
- Prevent injury by improving balance, posture, coordination, and flexibility
- Strengthen your back and abdominal muscles to support the spine, reduce lower back pain, and promote better posture
- Help relieve stress and anxiety
- Strengthen your respiratory, circulatory, muscular, and nervous systems
- Promote better sleep patterns
- Reduce the risk of osteoporosis and increase bone density by pushing the body to work harder than it does during regular daily movements
- Increase physical activity levels for people who are at a higher risk of inactivity-related diseases such as cardiovascular disease
- And so much more.
The biggest way strength training will benefit you is by making it easier to perform daily activities such as climbing stairs or lifting groceries. Without the added muscle mass from an intense lifting program, simple tasks like these can cause back pain due to weak muscles.
Healthy strength training also improves your mood and self-confidence. In addition, it can increase your energy level while decreasing stress, anxiety, and depression.
Strength training can also improve your bone density by increasing the overall mass of your bones. This added muscle mass makes them less likely to become brittle as you age.
What You’ll Need Before Starting
The only thing you need to get started with strength training is a good personal trainer or coach.
You’ll also need some basic equipment, but the truth is many different types of exercises can be done without any equipment at all.
You can find tools such as dumbbells and stability balls for weight training in most home gyms.
You can also get started with resistance bands that cost very little and are easy to travel with. As you progress, you may want to invest in a weight bench or other free weight training equipment for advanced exercises.
When it comes to strength training, there is no need to spend hundreds of dollars on the latest gym machine. Instead, a good trainer or coach will be able to show you how to do a wide variety of strength training exercises with just your body weight and some simple equipment.
What’s the Difference Between Strength Training and Cardio?
Strength training is very different from cardio in that you are putting your body under a heavy amount of stress for a short period of time.
When you strength train, the goal is to build muscle mass and burn fat. Unlike cardio which burns fat during the activity itself, strength training can continue burning fat over 24-48 hours after your workout.
Strength training is also more intense than a cardio workout. As a result, it’s not unusual to feel sore the day after doing an intense strength routine. This is part of the reason why many people choose to do their strength routine on a different day from their cardio regimen.
It’s best to put at least one day in between your two workouts so your muscles can rest and repair themselves after a strenuous session.
It’s common for people to do their strength training routine in the morning or early afternoon while they do cardio later in the day. This gives you plenty of time before and after your workouts to stretch out and recover with plenty of nutrients.
The Personal Trainer Approach
If you’re unfamiliar with how to get started with strength training, it’s a good idea to have someone show you the proper form for each exercise.
Trainers at Drive Train Hustle show you how to do each exercise, review proper form to ensure that it’s safe and effective, and show you how much weight to use.
Oftentimes, trainers will test you to make sure your form is correct and that you’re using the right amount of weight. Your trainer will also give you guidance on how many repetitions and sets of each exercise are recommended for maximum results.
With a good trainer, you have the added advantage of accountability. They’ll show up at your specified time to get you started on the right path to getting fit and changing how you look by showing you the best workouts that are designed for maximum results in minimum time.
Most trainers will do a free consultation before they start working with any client. This gives you a chance to ask any questions that you might have about how to get started with strength training at home and what it takes to reach your fitness goals.
A good trainer will help you stay on track by checking in every week or two until the results are achieved. This way, you’ll know exactly what exercises to do
Working Out At Home
When it comes to getting a good strength training workout in, you don’t need much space or special equipment.
All you really need is yourself and an area where you won’t be interrupted.
A great way to get started with strength training is unweighted bodyweight exercises such as push-ups, pull-ups, and squats.
Because these are all bodyweight exercises that can be done almost anywhere, they’re a great option for people who travel frequently or live in small apartments with little space to exercise.
You will also want to invest in some cheap resistance bands. You can use them in place of weights or give yourself an extra challenge with push-ups, pull-ups, dips, and sit-ups.
The Wrap Up
When it comes to getting started with strength training, you have a few options.
If you’re looking for someone who can show you how to do the exercises safely, hiring a personal trainer is a good idea.
As with any activity done right, good form is the key to avoiding injury. This way, not only will you get results faster, but your workouts will be safer and more effective.
If money is tight, there are other ways to give you a strong workout, such as using bodyweight exercises and resistance bands.
If you’re serious about getting results, it’s a good idea to invest in equipment such as resistance bands that are sturdy, lightweight, and easy to carry. That way, you can take them anywhere with you.
Strength training should be your number one priority when trying to get fit. It gives your body the boost that it needs for fast results.
Be sure to squeeze it in as part of your overall fitness routine so that you get the look you want and a body that’s fit, strong, and healthy.
If you have any questions about getting started with strength training at home or need help selecting equipment, contact us today to see how we can help!